This Moisturizing Facial Toner will help brighten and smooth the complexion close the pores thereby preventing dirt and debris from becoming easily trapped in the skin. You’ll Need: 8 oz […]
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Make Rest A Priority
The body does most of its healing while we are asleep; during this time, the immune system and the organs of detoxification can focus full attention on cleansing and healing. […]
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20 Minute Root Chakra Yoga | Get Grounded
I found this sister’s video Nico Marie on Youtube and she is so cool! – I felt really good after doing this yoga sequence, try it out it’s very calming […]
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What Is The Lymphatic System?
The lymphatic system is vital to the body’s detoxification process, it transports lymph, a clear, colorless fluid that bathes and purifies the cells of the body. It is composed of […]
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Liver Health
The Liver is literally the largest and hardest-working internal organ in the human body. Whatever we consume be it solid, liquid, or air must ultimately pass through the liver to […]
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Incorporate Super Foods
Eating healthy is essential for healthy skin; below you will find a few nutritional foods that will be beneficial in assisting the healing process. Spirulina Superfood Spirulina is a food-grade nutritional […]
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DIY: Nourishing Body Oil
This body oil will help nourish, stimulate, tone, and tighten your skin. Apply after each bath, may also be used as a massage oil. Purchase only cold-pressed, or expeller-pressed oils […]
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What Is Your Body Saying To You
Every sensation that we feel be it painful or pleasurable, is our body communicating with us. There are 5 main areas that our body speaks very loudly to us on […]
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Move Your Body Daily
Your body needs to stretch daily; I find it best to simply allow your body to tell you how it needs to move in the very moment you are in. […]
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Purify The Air In Your Home
Currently, air pollution is an inescapable hazard to life. Air pollutants cause respiratory diseases, poison the bloodstream, and damage the genetic structure of cells, resulting in illness. While pollution is […]
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