The face can hold an immense amount of tension. Here are two quick tension-release techniques (hold for 15 seconds each). Technique #1 – Place the pads of your fingers against […]
Read more
“Winning At All Cost” an OXYMORON
Is it really possible to “win at all cost”? When I think of this ridiculous statement my mind continues to just loop. Simply because the way I add, subtract, multiply […]
Read more
20 Minute Root Chakra Yoga | Get Grounded
I found this sister’s video Nico Marie on Youtube and she is so cool! – I felt really good after doing this yoga sequence, try it out it’s very calming […]
Read more