The purpose of deep breathing is to increase the oxygen in the blood stream, calm the nervous system, rid the body of toxins, clear the lungs and focus the mind. […]
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Eat Life-Giving Foods
Organic fresh fruits and vegetables should be eaten whenever possible, produce is best when individually selected, un-packaged, and locally grown. Before storing, clean and dry produce, wrap in a cotton […]
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Fresh Fruit & Vegetable Juicing
Drinking fresh raw fruits and vegetable juices will help alkalinize the bloodstream, energize you, tighten the skin, and give your system much-needed rest from digesting food. Juicing allows our body to […]
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What Is Toxicity?
The dictionary defines it as; The quality or condition of being toxic or poisonous. We generally view toxins as something that can kill us instantaneously such as, snake venom, anthrax, […]
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THE FIVE PHASES OF FACIAL CLEANSING
Contrary to popular belief, maintaining a clear and healthy complexion does not require expensive products and professional beauty services. Like most things it simply requires a commitment to an effective […]
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