The body does most of its healing while we are asleep; during this time, the immune system and the organs of detoxification can focus full attention on cleansing and healing. […]
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Natural Hair Care Herbal Remedies
Leave-in Herbal Hair RinsesThe following herbs help restore sheen, body, and vibrancy to your hair. They may be left in the hair or rinsed out. Herbal Rinse Preparation PRE-SHAMPOO STIMULATING […]
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Natural Lung Decongestant
This natural, simple quick remedy will help clear up congestion in the lungs, sinuses, and entire body. It may be taken daily until congestion is relieved, also one of the […]
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20 Minute Root Chakra Yoga | Get Grounded
I found this sister’s video Nico Marie on Youtube and she is so cool! – I felt really good after doing this yoga sequence, try it out it’s very calming […]
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What Is The Lymphatic System?
The lymphatic system is vital to the body’s detoxification process, it transports lymph, a clear, colorless fluid that bathes and purifies the cells of the body. It is composed of […]
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Your Hair Does Not Like Hot Water!
Hot water should never be used on the hair because it strips it of its natural oils and nutrients. The best temperature to use on the hair and skin is […]
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How To Properly Shampoo The Hair
The first step to revitalizing the hair is proper and gentle shampooing and scalp stimulation – remember the blood flow to the scalp has a direct effect on the condition […]
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Liver Health
The Liver is literally the largest and hardest-working internal organ in the human body. Whatever we consume be it solid, liquid, or air must ultimately pass through the liver to […]
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Hair Care: Know Your Hair Conditioners
All conditioning treatments are formulated to affect the hair in specific ways. To receive the optimum benefits, you must match them correctly, based on your hair needs at any given […]
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Eat Healthy Carbohydrates
Complex CarbohydratesComplex Carbohydrates contain natural fiber that is essential to intestinal health. Fiber expels pesticides, toxic metals, estrogen, and other imbalanced hormones from our system. There are two types of […]
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