The face can hold an immense amount of tension. Here are two quick tension-release techniques (hold for 15 seconds each).
Technique #1 – Place the pads of your fingers against your cheekbones. Push upward hard. Gradually push your fingers along the curve of the cheekbones toward your ears. This brings blood into your face and opens the spaces that had been tense.
Technique #2 – Lay one hand over your opposite shoulder. Push in and pull your fingers forward over the shoulder. Do three times on each side.
FYI:
The above techniques are taken verbatim from the book Energy Medicine by Donna Eden, I will be posting many of her techniques from her book. This book is an absolute must-have it is a 400-page book on how to heal, manage and protect our energy, I highly recommend that you purchase this book for your library you will be so glad you did. Excerpt from page 71, Click To Purchase Energy Medicine Book
