This natural, simple quick remedy will help clear up congestion in the lungs, sinuses, and entire body. It may be taken daily until congestion is relieved, also one of the best ways to clear the lungs is to sing, and is a fun way to strengthen the lungs.
What You Need:
- 4 Fresh Lemons (not reconstituted)
- 2 Tablespoons of grated ginger
- 1 Tablespoon of powdered cayenne pepper
- 1 Glass jar with lid (do not use a plastic container the lemon oils will melt the plastic)
What To Do:
- Thoroughly squeeze juice from lemons (removing seeds)
- Add the rind of half a lemon
- Add Cayenne Pepper
- Add to blender and blend completely
How To Use:
- Always shake the mixture thoroughly before taking it.
- Take 1 full Tablespoon of the mixture every 15 minutes until it is gone.
- Do not eat any foods during this process.
- Wait 1 hour and drink 16 ozs of spring water.
- Wait an additional hour and eat fruit for the next 2-hours.
- Your meal for the day should consist of a large raw green leafy salad, steamed fresh. vegetables.
- Always drink lots of water (room temperature).
Lung Supporting Activities
- Being outside in nature where there are lots of trees and greenery.
- Singing is a great way to have fun strengthening the lungs.
Symptoms Of Poor Lung Function
- Shallow breath
- Fatigue
- Bronchitis
- Chronic coughs
- Congestion
Mucus Forming Foods To Avoid
- Dairy products
- Refined foods
- Sugar
- Flour products
- Wheat
- Oats
- Barley
- Rye
Mucus Dissolving Foods
- Lotus Root (found in health food stores, generally in dried form)
- Daikon Root (found at produce markets)
- Fenugreek Herb
- Raw Turnip Bottoms
