Eating healthy is essential for healthy skin; below you will find a few nutritional foods that will be beneficial in assisting the healing process.
Spirulina Superfood
Spirulina is a food-grade nutritional superfood that contains the highest levels of protein and beta carotene levels of all green superfoods. It contains naturally occurring GLA (Gamma Linolenic Acid), a fatty acid with numerous health benefits.
In addition, it is the highest known vegetable source of B-12 and has naturally occurring vitamins, minerals, trace elements, cell salts, amino acids, and enzymes. I recommend taking the powdered or capsule form that contains powdered spirulina, as opposed to tablets because the additive manufacturing process of producing a tablet destroys many vital nutrients.
Turmeric
Turmeric contains antioxidants that help detox and revitalize your system. It helps calm the body by eliminating inflammation in the tissues, as well as improving digestion, circulation and lessening PMS symptoms. In order to be fully absorbed into the body, it requires black pepper and oil to be effective.
How to Use:
- Add ½ teaspoon to 12 ounces of water
- Add a pinch of black pepper and 1/2 teaspoon of oils such as sunflower, olive, almond etc,.
- Sweeten with pure maple syrup or honey (optional)
- Stir well
